Since I started taking these spiritual tool classes, I own my own head space a lot better.
Very rarely I'd have mental chatter, but if or when I do after I am irritated by something at work for example, and keep repeating the same thought, I recognize it's foreign energy. I'd use the grounding tools and my healing master, and it's like day and night. The repeating thought that is stuck in my head stops completely and effortlessly and never comes back. I used to have to gradually mentally process and release or distract myself, but now using the spiritual tools, it's so easy and quick. - Cheers, IC Healing II Student