"Pain is Not Me"

Last year I tore both the lateral and medial menisci of my left knee.

I have been in a long recovery process to avoid a surgery because I already have one on that knee about 15 years ago. In this process, if I do activities my knee is not ready for, I will have pain to different degrees, depending on the damage done. I increased the difficulty too much in the training last week and sharp pain came. It's the type of pain that prevents me from putting weight on the knee or straightening the leg. A few hours later when I was ready to meditate, what Judith taught us "Pain is not me" came to mind. I used the auxiliary vacuum grounding cord as usual. The pain on the lateral side improved a little but not much while the pain on the medial side remained sharp. I took a closer look. The color on the lateral side had a cloud-like density, similar to the color density I see on other parts of the body in previous weeks, where gental vacuum usually works. On the medial side, I saw this deep lump of solid saturated color, like a blood clot. I wanted the pain gone very badly and by recognizing the stubbornness of the clot, I turned suction up to maximum. It was the first time I felt that level of focus and intensity in the center of my head. After about 20 seconds of using all my force, the clot was finally out and the moment I saw it out and enter the cord, the pain of my knee stopped completely, both the medial and lateral side. I was thrilled that it worked that well and to be pain free but I stayed in the meditation to give my knee extra extra gold sun and continued with the protection rose exercise. These psychic tools are truly empowering and freeing.
-Iris